I love crispy cauliflower! I did NOT want to use panko so I made my own breading! The breading is a feature in my cookbooks! Super simple you take your favorite low carb bread and toast it then run it through a food processor; season with salt and pepper and Italian seasoning! It works greatContinue reading “Healthy Crispy Cauliflower”
Tag Archives: ketogenic
Twice Baked Sweet Potato Eggs
I have been dying to try baking eggs in sweet potatoes and last night we had breakfast for dinner so I took and chance and tried it! They came out absolutely delish! I was concerned with the eggs leaking out of the sides but that didn’t happen! This is a great easy breakfast and orContinue reading “Twice Baked Sweet Potato Eggs”
French Toast Sticks
Sunday morning and my mini me and me made some low carb French toast sticks! Our favorite bread is the Old Tyme Schmidt 647 bread it is the only bread we buy now. We sliced it into sticks, dipped in a mixture of egg, heavy cream, cinnamon and sweetener. We decided to use the airContinue reading “French Toast Sticks”
Tea-Brined Pork Loin
Well I am a HUGE tea drinker I love hot tea, I cut out coffee and now I drink tea every morning sometimes through the day and absolutely I have my favorite nighttime teas. I am NOT big on flavored ones, typically just have green tea, a gut health one with probiotics, chamomile, lemon andContinue reading “Tea-Brined Pork Loin”
Crispy Chips
This weekend is Labor Day weekend 2021! We have people coming over for a cookout and I made this awesome taco dip BUT I wanted low carb chips. I got out my many packs of Mr. Tortilla one carb tortillas, cut them into fours or six triangles and fried them up in avocado oil! OMGContinue reading “Crispy Chips”
Healthy Low Carb Goulash
Plans for today were to make tacos!! But I only had a 3.8 pound family size of ground beef. So I made the taco meat with half and the other half I wung this goulash recipe! And boy am I so very glad I did. This was an eyeball type of recipe meaning I justContinue reading “Healthy Low Carb Goulash”
Instapot Carrot and Cauliflower Soup
So I was craving my broccoli cheese soup but had this big head of cauliflower sitting on the counter so…I said SELF lets do a cheddar cauli soup and why not try it in the insta pot! And I did LOL. This came together so easy and was so simple. I also had a fewContinue reading “Instapot Carrot and Cauliflower Soup”
Fun Cardio! Skating!
Good Morning!!! So it is absolutely amazing in Jersey today! Avery and I decided to go Roller Blading!!! yes I am 37 and it has been about 20 years LOL but I still got it! we went for a 30min skate at the local park. We started off at the Basketball Courts. It is justContinue reading “Fun Cardio! Skating!”
Protein Fatbombs
I won this awesome protein powder from KOS! It honestly does taste so good! I decided to add it to my Chocolate Peanut Butter Fatbombs from my second cookbook! An easy blend of chocolate unsweetened cocoa, or in this case the protein powder, coconut oil, butter and peanut butter! melt, blend, mix, pour into moldsContinue reading “Protein Fatbombs”
You are Human Enjoy the Little Moments
Well Joe will be 40 years old tomorrow! We went away this past weekend to our favorite place! Lancaster PA! It is just an hour drive from Jersey and we have been vacationing there for about 10years! The PA Ren Faire is our favorite and I love pirates so we went during pirate weekend! AveryContinue reading “You are Human Enjoy the Little Moments”