Tag Archives: weights

Did You Make it Through Christmas!?

I love Christmas!!! I always have! I always decorate early we do A LOT on the inside! I have so many nick knacks and cool things! light up pictures and not to mention my 12 Foot tree!!! There is of course always a lot of food and drink around the holidays so needless to sayContinue reading “Did You Make it Through Christmas!?”

PRE ORDER BOOK SALE

PSA***BOOK ANNOUNCEMENT**** PRE ORDER IS NOW OPEN UNTIL DECEMBER 29th***SHIPPING AVAILABLE!! PAYPAL, CREDIT ACCEPTED !! those who ordered book4 you should be expecting your books any day now the first shipment has gone out. LINKS ARE OPEN FOR A LIMITED TIME…. ALL 4 books are available for a PRE ORDER!!! an order will be placedContinue reading “PRE ORDER BOOK SALE”

Face to Face Friday!

So I always just focused on low carb eating, I never worked out, walked, ran pretty much never did any kind of movements lol. I never did sports in school, I was a band geek and liked it! Last year I started lifting and walking and even tried jogging in between my power walks andContinue reading “Face to Face Friday!”

Soup weather!

CALLING ALL MUSHROOM LOVERS! I wanted cream of mushroom soup one day and figured well lets just wing it. I had different kinds of mushrooms on hand along with some garlic, onions, broth and added some seasonings. My first task was cleaning the mushrooms. Those who enjoy mushrooms know sometimes they can taste a littleContinue reading “Soup weather!”

Soups On!

Well it is getting colder in Jersey so time for soup recipes!! This first one is my daughters favorite and is so easy! Broccoli Cheese Soup! This is creamy and thick and cheesy and comes together quickly! You can even use frozen broccoli! I typically run it under cold water to thaw it some andContinue reading “Soups On!”

Nikki’s Keto Stuffed Cabbage

So I am Italian and Polish and I get the best meatballs and pierogis and stuffed cabbage! I have not made stuffed cabbage before and totally wanted to try it with cauliflower rice! It came out amazing! I did NOT want my sauce like my regular pasta sauce so I used one can of lowContinue reading “Nikki’s Keto Stuffed Cabbage”

Beef Stew with a Little Extra Fiber

I have this amazing beef stew that I make using Campbell’s slow cooker sauces. They are so versatile and so very good! You can switch up the vegetables as well as the potatoes. I used Sweet potatoes, and radishes!! Ironically the radishes cook down and the texture is very similar to potatoes. This is aContinue reading “Beef Stew with a Little Extra Fiber”

Muscle Gains

Got my weights in early! Up at 5am start my weights by 7am I do have about a 20 minute break when I have to take Avery to school at 7:30am. Then I come back and finish my weights and sometimes I then walk outside or jump on the treadmill. Today I wanted to seeContinue reading “Muscle Gains”

Chicken Tetrazzini

So I have been researching new recipes for my new book and a member from my Facebook page requested some casserole ideas. So I have been doing my research and found chicken tetrazzini which by the way I have never HAD or MADE. Now, by now you know I do incorporate foods that some mayContinue reading “Chicken Tetrazzini”